Twelve years ago I became very serious about my physical health. I started to exercise and eat better and lost over 100 pounds over a period of three years. I didn’t follow diet programs or plans, I researched food and simply began to move my body. I changed some very unhealthy behavior. It was hard, but that’s a story for another time. What I want…
Every second Sunday, magic happens in Sacramento. Where do you find magic in this sweet little city? Well, you head down to X and 21st Streets. Well, the “magic” actually runs across a few of our numbered blocks (20th – 22nd to be exact). What is this magical place? Well, it’s not really a place, it’s an event called the Sacramento Antique Faire. The second…
With my love of food, farming and wellness at a tipping point, I moved my company’s focus to specifically focus on serving these industries moving forward. As part of that, my team and I will be exploring different states (Washington, Oregon and California), taking part in the events that are held there, participating in education opportunities and talking with organizations and farmers firsthand. For Valentine’s…
A few years ago, I was diagnosed with Grave’s Disease (hyperthyroidism); the toll it was taking on my health was pretty dramatic. I went from an energetic, outgoing, outdoors all the time girl to someone that was lethargic and tired from a constantly racing heart. I choose to see a naturopathic to treat the condition, after a scary initial consultation with a traditional doctor that…
The beginning of another new year has arrived; my Instagram feed has been filled with beautiful quotes on embracing wellness, exploring self care, and owning who I am, as I am, right now. I’ve been inspired to be unapologetically me and that’s brought a new sense of excitement to achieving the goals I set for myself this year. This morning, as I was working with…
