A few years ago, I was diagnosed with Grave’s Disease (hyperthyroidism); the toll it was taking on my health was pretty dramatic. I went from an energetic, outgoing, outdoors all the time girl to someone…
Browsing Category Food
Healthy eating, farming, agriculture and simply taking care of what you put in your body.
Your Meat Is Humanely Raised, Is It Humanely Slaughtered?
The conversations surrounding the topic of health, wellness, and what constitutes healthy eating is way past critical mass; what we eat, how we eat and what not to eat has to lead to the continual…
A Look at Organic Food in Washingtion
Summer has finally hit Washington; it hasn’t rained in Seattle in nearly two weeks. I’ve heard of the elusive “dry period” since my initial move here and am finally pleased to meet her. The last…
Is The Food You Eat Killing You?
Normally I’m not a fan of drastic blog post titles, but in this case, I’m going to make an exception. In the last decade of losing weight, exercising and retraining my brain to want what…
How to Build Wellness into Your Work Routine
Living in Seattle, many of us spend at least half the day at a desk or sitting in some fashion. Most of us spend more time than that. Fitness at work is an extremely easy…