How to Fix Your Broken Relationship with Food

How to Fix Your Broken Relationship with Food

In my last blog post, I talked about how women’s relationship with food became so fragmented and broken, especially for multi-ethnic women over 40, like myself. In this post, we’re going to go through a series of questions and exercises that can help begin to...
When It Comes to Your Pantry, Focus On Essentials

When It Comes to Your Pantry, Focus On Essentials

It never ceases to amaze me how complicated we make food, health, and nutrition. It even trickles over into what we have in our kitchens to cook with. Believe it or not, you may think that your kitchen has to be stocked with tons of different things to make fantastic...
Grocery Store Empty? Buy Food From A Farmer

Grocery Store Empty? Buy Food From A Farmer

Stores are selling three weeks’ worth of shipments in three hours to three days. Grocery stores and home delivery supply chain woes have driven people to start shopping online. But that’s now slowing down. Thrive Market is at 10+ days for order delivery and asking...