A Simple Way Eat Healthy On A Budget

A Simple Way Eat Healthy On A Budget

Twelve years ago I became very serious about my physical health. I started to exercise and eat better and lost over 100 pounds over a period of three years. I didn’t follow diet programs or plans, I researched food and simply began to move my body. I changed some very...
How to Fix Your Broken Relationship with Food

How to Fix Your Broken Relationship with Food

In my last blog post, I talked about how women’s relationship with food became so fragmented and broken, especially for multi-ethnic women over 40, like myself. In this post, we’re going to go through a series of questions and exercises that can help begin to...
How I Fell in Love with Food & Health

How I Fell in Love with Food & Health

Did you know that every superhero has an origin story? You know, the story of who they are, where they began, and how they became who they are. As I started writing Love Food, Love Yourself, one of my editors told said to me: This book is going to totally suck unless...