Creative Ways To Eat Healthy On A “Budget”

Creative Ways To Eat Healthy On A “Budget”

Twelve years ago I became very serious about my physical health. I started to exercise and eat better and lost over 100 pounds over a period of three years. I didn’t follow diet programs or plans, I researched food and simply began to move my body. I changed some very...
A Look at Organic Food in Washingtion

A Look at Organic Food in Washingtion

Summer has finally hit Washington; it hasn’t rained in Seattle in nearly two weeks. I’ve heard of the elusive “dry period” since my initial move here and am finally pleased to meet her. The last 18 months have had crazy weather; long, cold...
Is The Food You Eat Killing You?

Is The Food You Eat Killing You?

Normally I’m not a fan of drastic blog post titles, but in this case, I’m going to make an exception. In the last decade of losing weight, exercising and retraining my brain to want what it really needs, I learned the biggest factor to being healthy is looking at what...
Do You Want to Know What’s in the Food You Eat?

Do You Want to Know What’s in the Food You Eat?

As health conscious consumers, we continue to read more about allergens and contaminants in the food we buy at local markets and food chains. So how does one avoid that eating what might make us sick? Enter Clear Labs, a team of software engineers and genomic...