Aim for a Mindful, Not Minimal, Life

Aim for a Mindful, Not Minimal, Life

How many articles have you read on minimalism this month?  How many books have you read on self-care?  How many podcasts on manifesting have you listened to? Raise your hand if you’ve attempted — and tragically failed — at achieving what all the articles, books, and...
Self-Care: Is Your Soul Tired?

Self-Care: Is Your Soul Tired?

The beginning of another new year has arrived; my Instagram feed has been filled with beautiful quotes on embracing wellness, exploring self care, and owning who I am, as I am, right now. I’ve been inspired to be unapologetically me and that’s brought a new sense of...
Don’t Do Things That Bring You No Joy

Don’t Do Things That Bring You No Joy

There’s a folder in my inbox called Insights, it’s the destination for a handful of email newsletters that I regularly read. Among those is DesignLuck, a few months ago author Zat Rana wrote a question that slowly began to eat at my soul, thus becoming the focus of my...
5 Important Takeaways From TEDxSeattle

5 Important Takeaways From TEDxSeattle

Death, Story, Tolerance, and Conversations are Critical To Developing Healthy Communities TEDTalks are fantastic things, you have no doubt consumed online at some point. But how many of you have had the opportunity to attend one in person? I was really fortunate to...
Mindfulness: Take A Backseat To Your Own Life

Mindfulness: Take A Backseat To Your Own Life

Loving the quiet moments and learning to be mindful a little bit each day As an individual, a quiet moment each day is so important for us to have in order to continually fuel our work and personal lives. Even though know we need to do this, many of us are so out of...