by Macala Wright | Apr 10, 2021 | Food
Twelve years ago I became very serious about my physical health. I started to exercise and eat better and lost over 100 pounds over a period of three years. I didn’t follow diet programs or plans, I researched food and simply began to move my body. I changed some very...
by Macala Wright | Aug 11, 2020 | Food
In my last blog post, I talked about how women’s relationship with food became so fragmented and broken, especially for multi-ethnic women over 40, like myself. In this post, we’re going to go through a series of questions and exercises that can help begin to...
by Macala Wright | Aug 11, 2020 | Behavior & Culture
It’s 2020, and we, as women, we’re taking our health into our own hands. We’re trying to make more informed decisions; we’re ditching healthcare for self-care, we’re trading in prescription drugs for CBD. When it comes to our food we’re eating better, for the most...
by Macala Wright | Aug 8, 2020 | Behavior & Culture
Did you know that every superhero has an origin story? You know, the story of who they are, where they began, and how they became who they are. As I started writing Love Food, Love Yourself, one of my editors told said to me: This book is going to totally suck unless...
