Creative Ways To Eat Healthy On A “Budget”

Creative Ways To Eat Healthy On A “Budget”

Twelve years ago I became very serious about my physical health. I started to exercise and eat better and lost over 100 pounds over a period of three years. I didn’t follow diet programs or plans, I researched food and simply began to move my body. I changed some very...
Is The Food You Eat Killing You?

Is The Food You Eat Killing You?

Normally I’m not a fan of drastic blog post titles, but in this case, I’m going to make an exception. In the last decade of losing weight, exercising and retraining my brain to want what it really needs, I learned the biggest factor to being healthy is looking at what...